We have all been there. We are doing great. Staying on track with the points, losing weight and feeling great. And then, the holidays show up. Those family get togethers, work parties and gift exchanges with friends. Before you know it, you have eaten your way through your daily points, activity points and weeklies. It doesn’t have to be that way.
Don’t let the holidays disrupt your weight loss goals. Or worse yet, make you gain weight. It doesn’t have to be that way. Learn how to make better choices, side step the unsupportive family and friends and enjoy yourself without the guilt.
What are you waiting for? Have the best low point holiday season ever. Included in this ebook:
- 20 of my favorite low point recipes. Since the new Personal Points Plans gives everyone different points, these recipes do not include points, but you have the ingredients as well as the the nutritional facts.
- Grazing Cheat Sheet
- Meal Planner with Point Space Included
- Stop the Food Pushers– Use these helpful tips to help stop the food pushers with ways to stay on track and the encouragement you need to stay within your point range during the holidays